How to clean your trainers

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Before you’ve done it, the idea of running in the rain, particularly if its cold and windy, sounds a bit horrible. As most seasoned runners know though, running in the rain can be quite fun and to keep up marathon training, necessary. Setting out in the rain is the hardest bit, when you are warmed up you soon get used to it and the fact that it’s raining is soon forgotten.

My problem today was that it was quite cold and windy, coupled with the fact I have done two demanding runs in last two days.  To be honest I struggled and was glad to be back in the warm.

Running in the rain is far more fun in the summer when its nice and warm and considerably less windy.

Therefore, I have decided to give running a break for a few days and do something gentle in the gym instead; I really don’t want to over-do it so early in my marathon training programme.  Maybe I can sit down and work out the programme!

On the positive side though, I now have clean trainers!

Run 3 january


Pontefract without the rain

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Last year as I was building up my mileage I first sprained my hamstring and then my quads.  This took months out of my training programme; it was time to start listening to the physo!

Last month I ran over 120 miles and avoided injury, today I managed to run a respectable time at Pontefract parkrun following the double yesterday.  This made me reflect on what I need to do to keep out of trouble as I again try and build mileage in training for the Marathon.

Stretching after exercise, warming up properly and a regime of strength exercises have all been prescribed by my very excellent physio and so far so good but I will not be running every day.  On my non-running days, the plan is to run through my strength exercise programme at the gym.

As for Pontefract parkrun today, it was brilliantly organised by Rothwell Harriers who took over for the morning.  The promised rain didn’t turn up until the run was over and it was a great morning to have a run.

What a difference a year makes

This time last year was probably one of the lowest moments in my running “career”.  I was attempting to do the parkrun “double”: Pontefract and Nostell Priory and when I got to the latter venue, I had to quickly return to the car because I could hardly stand up.  The problem was heart fibrillations which had been troubling me for some time and by then had got so bad that I had then to resign myself to no more strenuous exercise until I submitted myself to a surgical procedure called a “cardiac ablation”.   I had the operation on the 8th January last year and since then I have had no more symptoms and have been able to gradually make my way back to former fitness.

Richard at Nostell
This is why today’s run was so special to me since I was not only able to do the Pontefract – Nostell double but I absolutely smashed it by running between the two venues being able to reach Nostell Priory 10 minutes before the start. A total 12 mile run incorporating two parkruns.

More training beckons with another parkrun tomorrow (maybe a slow one), and many more miles before London in April.