Not hopping mad but this morning I woke up much better after a day or so of feeling rotten. Without taking the unwise step of going outside, or engaging in strenuous aerobic excercise, I did some balancing routines as recommended by my physio. It’s amazing how much better I have become standing on one leg and hopping sideways!
On another note, the training plan I found on the BHF a website is all to pot and is missing a couple of weeks. It isn’t 12 weeks to the London Marathon at all, more like 13 starting from yesterday (still not a lot). In any event I have found an alternative plan which probably suits me better.
A good night’s sleep should get me raring to go again joining the Running club for a few miles tomorrow. (As of Saturday I’ve done just over 100 miles in January so that’s another goal nailed).