The West Wing

IMG_0223Away from home again tonight and a 10 mile run along the Tyne. It was very beautiful along the riverside near the lit-up bridges this evening and the still waters made for crystal clear reflections. As for the run, I felt good and it was the fastest 10 mile training run I’ve done so far since I’ve “been back” (1:28:37). All I need to do is keep that pace up for 26.2 miles and I have my marathon PB cracked.

My physio says that I ought to cut down the number of days running as my mileage increases so tomorrow morning I’ll be heading for the hotel gym (there’s quite a good one hear at the Marriott Metro Centre).

So what’s the West Wing all about? Our new Newcastle office is based in the west wing of the building, hence the sign on the door. It just seemed a good backdrop for today’s selfie! (That’s all).

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Author: richardmann55

Deacon at Rothwell Baptist Church, IT Solutions Architect at Fujitsu, Distance Runner with Rodillian Runners. Expect blogs on all of these themes!

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