This isn’t what you think, I haven’t abandoned my excercise routine and decided to visit Costa for a coffee and a bun instead. I have now established a rather agreeable routine for Monday mornings, go for my usual excercises and swim first thing, then sit down for breakfast at Costa before going to work; an inspired plan.
As for my legs, after the 15 miles yesterday, yes they are tired! Hopefully a trip to the physio tomorrow will equip me for the arduous training to follow and help me avoid picking up an injury.
Marathon Mann 
Sounds very civilised – though what time do you start work?!
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